Yes, all sessions are virtual. I am licensed to provide psychotherapy to clients located in Maryland, Virginia, and Washington, DC.

It means we work with your body’s sense of safety, not against it. When your nervous system feels supported, regulation, boundaries, and change become more sustainable.

I specialize in working with adult women who feel emotionally overwhelmed, struggle with people-pleasing, anxiety, or focus, and want trauma-informed, nervous-system-based support.

No. I support both diagnosed and undiagnosed women. Therapy focuses on your lived experience, not fitting you into a label.

Therapy addresses trauma, emotional regulation, and mental health patterns, while coaching focuses on growth, clarity, and follow-through. Both are collaborative and nervous-system-informed.