Individual Psychotherapy

Individual therapy is tailored to your unique needs and goals. I help women navigate concerns related to anxiety and ADHD, including emotional regulation, overthinking, relationships, self-esteem, people-pleasing, and overwhelm. A formal ADHD diagnosis is not required — many clients identify with ADHD traits or are diagnosed later in life.

Our work is collaborative, flexible, and grounded in evidence-based approaches, with sessions shaped around what feels most important to you. The focus is on building insight, practical tools, and self-trust in a way that supports how your brain works.

The goal is not perfection or eliminating discomfort, but building greater self-understanding, self-trust, and tools that help you move through life with more clarity and ease.