The CALM Framework™

The CALM Framework™

The CALM Framework™ is a structured 8-week therapy program for women experiencing anxiety, overwhelm, and ADHD-related challenges. Especially helpful if anxiety, urgency, or self-pressure have become the main ways you stay productive or cope.

This approach incorporates personally tailored resources and work outside of the session to reinforce skills learned each week. 

The CALM Framework™ focuses on:

• Understanding how ADHD and anxiety interact in your daily life
• Identifying patterns such as overthinking, people-pleasing, avoidance, and burnout
• Adapting thoughts and behaviors in practical, ADHD-friendly ways
• Building emotional regulation and tolerance for discomfort
• Creating routines, boundaries, and decisions rooted in self-trust rather than pressure

The CALM Framework™ is ideal for clients who prefer a more structured path, while still receiving individualized, compassionate care.